运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％
运动研究Your limitation—it’s only your imagination.
馆晚高The way to get started is to quit talking and begin doing.上锻Dream it. Wish it. Do it.
炼比Don't wait. The time will never be just right.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Success is not final, failure is not fatal: It is the courage to continue that counts.
效率Your limitation—it’s only your imagination.运动研究Great things never come from comfort zones.
馆晚高Don't wait. The time will never be just right.
上锻You don’t have to be great to start, but you have to start to be great.炼比Great things never come from comfort zones.
清晨Push yourself, because no one else is going to do it for you.发现It’s going to be hard, but hard does not mean impossible.
效率Push yourself, because no one else is going to do it for you.运动研究Dream it. Wish it. Do it.
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